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FAQ

Program Questions

Guides & FAQs

What is Mental Brew | Mind & Me, Co.?

Mental Brew | Mind & Me, Co. is a nonprofit organization focused on mental wellness, personal development, enrichment, education, and community connection. We provide engaging workshops, classes, activities, educational resources, and community experiences designed to encourage healthy coping, self-awareness, connection, and personal growth.

Who do you serve?

Our programs are designed for a variety of audiences, including:

  • Youth and teens

  • Families

  • Veterans

  • Community groups

  • Schools and educational organizations

  • Nonprofit organizations

  • Businesses and organizations

  • Community agencies
     

Programs can be adapted based on the age group, setting, and needs of the participants.

What types of programs do you offer?

Our programming may include:

  • Mental wellness workshops

  • Personal development classes

  • Self-care education

  • Life-skills enrichment

  • Youth enrichment activities

  • Family activities

  • Veteran wellness programming

  • Stress-management activities

  • Communication and relationship-building activities

  • Art and wellness experiences

  • Community events

  • Educational resources
     

Visit our Programs page to explore current offerings.

Workflow

Process and workflow

Free Resources

🧠 Free Mental Wellness Check-In Worksheet

Free Template

A simple 1–2 page downloadable worksheet.

🌱 7-Day Self-Care Challenge

Free Template

A simple 1 page downloadable worksheet.

👨‍👩‍👧 Family Wellness Activity Pack

Free Template

Includes 5–10 printable activities

Reach Out

Business Info

E.

kparlor@mindandme.co

P.

(904) 586-8396‬

Contact

How can we help?

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